Weigh In record (no journal entry) for 30 August 2020
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73.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 79.89g | Prot: 48.64g | Carbs: 222.33g.
Breakfast: Kokola Kukis Susu Vanila, Mayora Teh Pucuk Harum, Kerupuk Makanan Ringan, Dendeng Sapi, Nasi Goreng. Lunch: Kokola Malkist Susu, Indomaret Pang Pang, Tango Tango, Kerupuk Makanan Ringan, Pop Mie Goreng Pedes Gledek. Dinner: Kari Ayam, Telur Rebus, Kerupuk Makanan Ringan. more...
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Gaining 0.8 kg a Week
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IrfanFuadi's Weight History
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