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Yesterday was special. I ended up not keeping my salad from lunch down and the chicken I had for dinner. I spent the evening (after struggling to work out... ZUMBA!) curled up in a ball on the couch. It wasn't really that pleasant.
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2010:
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1629 kcal
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Fat: 68.39g | Prot: 52.38g | Carbs: 211.25g.
Breakfast: coffee, French Vanilla Liquid Coffee Creamer, sweet and low. Lunch: Spicy Chicken Fillet Sandwich, French Fries (Value). Dinner: Biscuit, Baby Carrots, Macaroni & Cheese. Snacks/Other: French Vanilla Liquid Coffee Creamer, sweet and low, coffee, gala apple. more...
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3095 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Running - 11/kph - 1 minute, Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Driving - 2 hours, Standing - 4 hours. more...
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Losing 3.8 kg a Week
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