Weigh In record (no journal entry) for 01 August 2013
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 19.18g | Prot: 18.38g | Carbs: 247.85g.
Breakfast: Papaya, Banana, Mangos, Apples. Lunch: Ocean Spray Arándanos Deshidratados, Brotes de Alfalfa, Lechuga de Hoja Verde, Betarraga, Zanahoria, Tomates, Calabaza de Verano Cocida (Fresca), Aguacates, Berenjena. Dinner: Miel, Kiwi, Moras (sin Azúcar, Congelados), Ciruelas Deshidratadas. Snacks/Other: Plátano, Jugo de Manzana. more...
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Losing 2.8 kg a Week
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