Weigh In record (no journal entry) for 02 September 2020
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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556 kcal
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Fat: 13.13g | Prot: 27.36g | Carbs: 84.07g.
Lunch: Kepekli Ekmek, Lor Peyniri, Zeytinyağlı Kabak. Dinner: Şeftali, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Leblebi, Eti Form Kepekli Bisküvi, Amigo Gün Kurusu, Leblebi, Nescafe Sade. more...
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486 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Emvo1905's Weight History
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