Weigh In record (no journal entry) for 02 September 2020
|
57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
556 kcal
|
Fat: 13.13g | Prot: 27.36g | Carbs: 84.07g.
Lunch: Kepekli Ekmek, Lor Peyniri, Zeytinyağlı Kabak. Dinner: Şeftali, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Leblebi, Eti Form Kepekli Bisküvi, Amigo Gün Kurusu, Leblebi, Nescafe Sade. more...
|
|
486 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emvo1905's Weight History
|