Weigh In record (no journal entry) for 02 September 2020
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55.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1187 kcal
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Fat: 34.59g | Prot: 31.95g | Carbs: 206.86g.
Breakfast: Sari Roti Roti Tawar Kupas, Tempe Goreng, Tempe Orek, Nasi Putih. Dinner: Kue Pukis, Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya, Es Buah, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih, Teh Manis. more...
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1591 kcal
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Exercise:
Raking - 45 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marienatyas's Weight History
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