Weigh In record (no journal entry) for 02 September 2020
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58.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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967 kcal
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Fat: 50.64g | Prot: 55.82g | Carbs: 72.74g.
Breakfast: Pepaya, Sawi Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan). Lunch: Telur Ceplok, Sari Roti Burger Bun. Dinner: Selada, Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Daging dan Kulit Ayam (Panggang). more...
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Gaining 0.4 kg a Week
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zakifirmansyah's Weight History
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