Weigh In record (no journal entry) for 03 September 2020
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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452 kcal
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Fat: 13.28g | Prot: 34.21g | Carbs: 52.88g.
Breakfast: DiabetaMil Sweetener, Susu Kedelai. Lunch: Tahu Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur, Sawi Putih. Snacks/Other: Pepaya, Jambu Air. more...
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Losing 1.4 kg a Week
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