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kamis pagi siap ...
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70.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1262 kcal
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Fat: 42.33g | Prot: 108.32g | Carbs: 114.34g.
Dinner: Finna Sambal Terasi Uleg, Kokita Sambal Rawit Bawang, Daun Katuk, Kecipir, Pepaya, Nasi Putih, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Blue Band Mentega, Kraft Singles, Muscle First Pro Isolate, Chia Seed. more...
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Losing 2.1 kg a Week
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m irfan h a's Weight History
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