ahmaddajah6's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

90.4 kg Lost so far: 14.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

251 kcal

Fat: 1.39g | Prot: 11.42g | Carbs: 52.06g. Dinner: المراعي حليب المراعي خالي الدسم, التمر. more...

2841 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ahmaddajah6's Weight History

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ahmaddajah6's Journal, 03 Sep 20

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ahmaddajah6's Weight History