Weigh In record (no journal entry) for 03 September 2020
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112 kg
Lost so far: 16 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1265 kcal
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Fat: 32.71g | Prot: 125.37g | Carbs: 117.23g.
Breakfast: Frisian Flag Full Cream Milk, Tomat, Mentimun (dengan Kulit), Daun Bawang (Loncang), Telur, Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Cimory Yogurt Plain Thick & Creamy, Pepaya. more...
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Losing 0.3 kg a Week
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angie.gie's Weight History
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