Weigh In record (no journal entry) for 03 September 2020
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63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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465 kcal
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Fat: 16.01g | Prot: 18.71g | Carbs: 66.44g.
Lunch: Bertolli Extra Virgin Olive Oil, Kentang Rebus, Telur, Tomat. Dinner: Melon, Pepaya. more...
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Losing 0.9 kg a Week
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