Weigh In record (no journal entry) for 04 September 2020
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83 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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497 kcal
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Fat: 13.11g | Prot: 43.04g | Carbs: 54.48g.
Breakfast: Susu Kedelai. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: DiabetaMil Sweetener, Nescafe Classic, Tahu Goreng, Sambal Goreng, Tahu Kukus. Snacks/Other: Pepaya, Jeruk. more...
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Losing 1.4 kg a Week
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