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jumat pagi siap ... 70,35 kg
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70.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1620 kcal
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Fat: 59.26g | Prot: 132.83g | Carbs: 137.50g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Kacang Panjang Hijau Dimasak (dari Segar), Daun Katuk, Nasi Putih. Lunch: Finna Sambal Ijo Uleg, Cap Cay Kuah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Oat, Dada Ayam, Telur Dadar, Muscle First Pro Isolate, Chia Seed. Snacks/Other: Teh Manis, Es Kopi dengan Susu dan Gula. more...
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Losing 3.5 kg a Week
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m irfan h a's Weight History
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