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Gimana sih, 2 bulan diet malah balik lg ke bb awal 😭😭😭😭😭
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1296 kcal
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Fat: 31.70g | Prot: 63.00g | Carbs: 190.36g.
Breakfast: Kerupuk Udang, Indofood Bumbu Racik Tumis, Ikan Tuna, Bihun Goreng, Jeruk. Lunch: Terung Dimasak, Ikan Tuna, Bihun Goreng, Nasi Putih. Dinner: Melon, Bakmi GM Bakmi Jawa, Jeruk. Snacks/Other: Tora Bika Cappuccino, Keripik Singkong. more...
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Gaining 1.6 kg a Week
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