Weigh In record (no journal entry) for 03 September 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1150 kcal
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Fat: 69.00g | Prot: 72.39g | Carbs: 30.40g.
Breakfast: Sadia Queijo Mussarela, Nestlé Creme de Leite. Lunch: Açúcar, Nutrigold Granola, Nestlé Iogurte Natural Integral, Hellmann's Maionese, Qualitá Tomate Cereja, Carne de Porco do Lombo Assada. Dinner: Ovo Frito, Aurora Linguiça Toscana, Vinho Cabernet Sauvignon. Snacks/Other: Sadia Salamitos (Pacote). more...
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2194 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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teachersilvanasilva's Weight History
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