Weigh In record (no journal entry) for 04 September 2020
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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696 kcal
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Fat: 28.42g | Prot: 51.51g | Carbs: 59.85g.
Breakfast: Tempe Goreng, Ampela, Sayur Asem. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kue Nagasari. more...
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Losing 1.2 kg a Week
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Adisty Berlia's Weight History
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