Weigh In record (no journal entry) for 04 September 2020
|
67.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
759 kcal
|
Fat: 45.86g | Prot: 27.01g | Carbs: 66.33g.
Lunch: Telur Rebus, Kuning Telur Matang, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Tempe Mendoan, Bakwan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yattiahmad's Weight History
|