Weigh In record (no journal entry) for 04 September 2020
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1424 kcal
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Fat: 55.86g | Prot: 48.83g | Carbs: 184.64g.
Breakfast: Cheddar Cheese, Apples , Sugar, Lusine Brown Bread, Tea Unsweetened. Lunch: Mutton Biryani, Boiled Egg. Dinner: Sadia Chicken Franks, Fried Egg, Indomie Mi Goreng Cabe Ijo. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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