Weigh In record (no journal entry) for 02 August 2013
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 57.84g | Prot: 30.58g | Carbs: 266.99g.
Breakfast: Semillas Secas de Chía, Semillas de Linaza, Kiwi, Piña, Bayas. Lunch: Aceite de Oliva, Aceite de Coco, Coliflor, Pimientos Rojos Dulces, Aguacates, Calabaza de Verano Cocida (Fresca), Zanahoria, Betarraga, Lechuga de Hoja Verde, Brotes de Alfalfa. Dinner: Ocean Spray Arándanos Deshidratados, Almendras, Aguacates, Plátano, Manzanas, Papaya. Snacks/Other: Piña. more...
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1765 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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