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ocd tp 8 jam makan cukup banyak. gym rutin bru 1 bulan. setelah jeda korona workout di rumah n jarang.
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1771 kcal
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Fat: 91.13g | Prot: 91.57g | Carbs: 148.58g.
Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Punggung Sapi, Paru Sapi Goreng. Dinner: Cireng, Kimchi, Indomie Mi Goreng. more...
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2473 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Working - 5 hours, Running - 10/kph - 42 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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indah pw's Weight History
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