|
sabtu pagi siap ...
|
70.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1564 kcal
|
Fat: 45.27g | Prot: 134.41g | Carbs: 150.55g.
Breakfast: Teh Tawar, Putih Telur Matang, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Lontong, Kuah Kacang (1 spoonful, 12g). Lunch: Mentimun (Kupas), Wortel Dimasak, Madu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Bihun Goreng, Nasi Uduk. Dinner: Ayam Bakar (Kulit tidak Dimakan), Madu, Mentimun (Kupas), Wortel Dimasak, Nasi Putih. Snacks/Other: Kopi, Kraft Singles, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Muscle First Pro Isolate, Sari Roti Roti Tawar Gandum (2), Chia Seed, Muscle First Pro Isolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|