Weigh In record (no journal entry) for 05 September 2020
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154.2 kg
Lost so far: 23.6 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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928 kcal
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Fat: 27.44g | Prot: 112.08g | Carbs: 51.26g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco No Added Sugar Baked Beans , Sour Dough Bread. Lunch: Soft Boiled Egg, Chicken Breast, Sliced Ham. Dinner: Tesco Cod Loin, Aldi Greek Yoghurt Fat Free, Tesco Frozen Mixed Fruits. more...
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Losing 2.7 kg a Week
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pablo0789's Weight History
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