Weigh In record (no journal entry) for 03 August 2013
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1358 kcal
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Fat: 35.12g | Prot: 38.47g | Carbs: 250.11g.
Breakfast: Bananas, Dried Cranberries, Almonds, Apples, Berries, Flaxseed Seeds. Lunch: Coliflor, Habas. Dinner: Coco Seco, Almendras, Jícama, Arándanos Agrios Secos (Endulzados). Snacks/Other: Cucumber (with Peel), Carrot Juice. more...
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1711 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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