Weigh In record (no journal entry) for 06 September 2020
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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596 kcal
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Fat: 16.18g | Prot: 42.59g | Carbs: 69.84g.
Breakfast: Pempek, Susu Kedelai. Lunch: Sambal Goreng, Indomaret Ikan Baung, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Nasi Putih. Dinner: Otak-Otak, Tahu Kukus. more...
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Losing 2.1 kg a Week
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