ahmaddajah6's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

90.7 kg Lost so far: 14.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

591 kcal

Fat: 8.73g | Prot: 49.03g | Carbs: 102.92g. Breakfast: مثلجات الفواكه. Lunch: سمك التونة المعلب, المراعي لبن شنينه. more...

3627 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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ahmaddajah6's Journal, 06 Sep 20

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ahmaddajah6's Weight History