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disaat mulai putus asa n mulai asal makan malah turun wali cmn 300 gram 😂😂
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74.3 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1002 kcal
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Fat: 45.75g | Prot: 42.27g | Carbs: 108.31g.
Breakfast: Nissin Golden Malkist Butter, Herbal Tea, Tropicana Slim Sweetener Classic, Nescafe Classic, Nestle Coffee-Mate, Diamond Fresh Milk. Lunch: Tropicana Slim Minyak Jagung, Egg Omelet or Scrambled Egg, Oyster Sauce, Dried Shrimp, Cooked Carrots, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Coconut Water, Teh Herbal. Snacks/Other: WRP Wrp Active Bodyshape Chococino, Apel (tanpa Kulit), Pir Asia. more...
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2663 kcal
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Exercise:
Badminton - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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