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senin pagi
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1128 kcal
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Fat: 40.97g | Prot: 78.79g | Carbs: 116.62g.
Dinner: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Muscle First Pro Isolate, Oat, Teh Tawar, Tumis Buncis, Tahu Goreng, Tempe Penyet, Ayam Penyet, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kraft Singles, Blue Band Mentega, Buah Anggur, Lengkeng. more...
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Gaining 0.4 kg a Week
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m irfan h a's Weight History
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