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kyaknya timbangan salah ni... baran makin langsing. tapi berat masih segitu segitu aja
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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898 kcal
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Fat: 23.55g | Prot: 43.31g | Carbs: 135.33g.
Breakfast: Telur Rebus, Roma Sari Gandum, Greenfields Skimmed Milk (250ml). Lunch: Selada Daun Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam. Dinner: Lemonilo Kari Ayam. Snacks/Other: Rambutan, Pepaya. more...
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Losing 0.0 kg a Week
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