Weigh In record (no journal entry) for 07 September 2020
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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625 kcal
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Fat: 16.82g | Prot: 36.38g | Carbs: 101.05g.
Lunch: Brokoli, Edamame, Tomat, Mr. Bread Roti Tawar Gandum. Dinner: Labu Siam, Buah Naga, Melon. more...
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Losing 0.9 kg a Week
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