Weigh In record (no journal entry) for 07 September 2020
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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501 kcal
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Fat: 24.09g | Prot: 28.96g | Carbs: 48.48g.
Dinner: Telur Rebus, Tumis Kangkung, Ikan Mujair, Tempe Goreng, Tempe Goreng Tepung. Snacks/Other: Jeruk, Pisang, Jeruk. more...
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Gaining 0.5 kg a Week
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Adisty Berlia's Weight History
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