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pas 1 bulan looh ini
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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452 kcal
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Fat: 8.86g | Prot: 14.17g | Carbs: 80.46g.
Breakfast: Pisang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 1.6 kg a Week
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Miapirngadi's Weight History
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