Weigh In record (no journal entry) for 08 September 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1356 kcal
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Fat: 43.18g | Prot: 93.16g | Carbs: 151.69g.
Breakfast: Pepaya. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Tahu, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Ikan Asin, Terung, Nasi Putih, Tahu. Snacks/Other: ABC Saus Sambal , Kerupuk Putih, Pisang Goreng, Frisian Flag Susu Kental Manis, Nescafe Classic. more...
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1671 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khanayya's Weight History
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