Weigh In record (no journal entry) for 08 September 2020
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82 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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483 kcal
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Fat: 14.77g | Prot: 50.64g | Carbs: 37.34g.
Breakfast: Susu Kedelai. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Gabus, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Ikan Gabus, Tahu Kukus. Snacks/Other: Susu Kedelai. more...
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Losing 0.7 kg a Week
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