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selasa ... 70,25 kg
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1534 kcal
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Fat: 51.13g | Prot: 117.12g | Carbs: 145.52g.
Breakfast: Cappuccino, Starbucks Americano, Ikan Bandeng, Tempe Kukus, Bimoli Minyak Goreng, Kangkung, Nasi Putih. Lunch: Tempe Kukus, Ikan Bandeng, Bimoli Minyak Goreng, Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tempe Penyet, Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kraft Singles, Muscle First Pro Isolate, Chia Seed. more...
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steady weight
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m irfan h a's Weight History
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