laili.nadhea's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

789 kcal

Fat: 32.03g | Prot: 31.15g | Carbs: 95.49g. Breakfast: Tumis Kacang Panjang dan Tempe. Lunch: Chiki Chiki Balls Rasa Keju. Dinner: Ikan Tongkol Goreng, Nasi Putih. more...

1550 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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laili.nadhea's Journal, 08 Sep 20

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laili.nadhea's Weight History