Weigh In record (no journal entry) for 08 September 2020
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1603 kcal
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Fat: 67.09g | Prot: 86.62g | Carbs: 165.10g.
Breakfast: Pepaya, Kin Bulgarian Style Yogurt Original. Lunch: Gula Pasir, Kaldu Jamur, Bango Kecap Manis Light, Saori Saus Tiram, Bawang Merah, Bawang Putih, Daun Bawang, Dada Ayam, Tomat Merah, Sosis Ayam, Kuning Telur, Telur, Tahu Kukus, Tumis Buncis. Dinner: Kentang Goreng, KFC Burger Ayam (Colonel's Burger), Daging Sapi Asap (98% Bebas Lemak), Ikan Dori, Kentang Goreng. Snacks/Other: ABC Saus Sambal , Chuba Keripik Singkong Rasa Keju. more...
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2446 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lelyfitriaak's Weight History
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