Weigh In record (no journal entry) for 08 September 2020
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1551 kcal
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Fat: 62.61g | Prot: 45.85g | Carbs: 203.20g.
Breakfast: Tahu Isi. Lunch: Indofood Govit, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Jagung, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih, Martabak Telur. more...
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Losing 2.8 kg a Week
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yosiyors64's Weight History
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