Weigh In record (no journal entry) for 08 September 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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997 kcal
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Fat: 28.57g | Prot: 62.58g | Carbs: 131.12g.
Breakfast: Seledri, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Udang, Quaker Oat. Lunch: Alfamart Daun Pepaya, Kaldu Jamur, Bubuk Cabai, Saus Teriyaki, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Roma Sari Gandum, Cimory Susu Uht Rasa Coklat Malt, Ikan Tongkol. Snacks/Other: Pepaya, Rambutan. more...
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Losing 2.8 kg a Week
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