Weigh In record (no journal entry) for 08 September 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1153 kcal
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Fat: 34.07g | Prot: 68.41g | Carbs: 147.82g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Rengginang, Ayam Rica-Rica, Pare, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Fitbar Nuts, Sari Roti Roti Tawar Gandum (1), Morin Selai Strawberry. more...
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2380 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mustikaayubudhi's Weight History
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