Weigh In record (no journal entry) for 08 September 2020
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86.0 kg
Lost so far: 17.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1527 kcal
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Fat: 63.55g | Prot: 186.85g | Carbs: 70.50g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Salmon Milano with Basil Pesto Butter, Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Super Extra-Large Peanuts. more...
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Losing 2.9 kg a Week
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19michael55's Weight History
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