Weigh In record (no journal entry) for 09 September 2020
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1535 kcal
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Fat: 60.61g | Prot: 50.75g | Carbs: 199.92g.
Breakfast: Cimol, Cahkwe. Lunch: Sosis Ayam, Telur Rebus, Buncis, Tomat Merah, Daun Bawang, Wortel Dimasak, Bihun (Dimasak). Dinner: Pempek, Mayones, Saus Tomat, Keju Cheddar, Kentang Goreng. Snacks/Other: Tricks Baked Crisps, Roma Sari Gandum, Pepaya. more...
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Losing 0.7 kg a Week
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lelyfitriaak's Weight History
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