Weigh In record (no journal entry) for 09 September 2020
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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438 kcal
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Fat: 11.03g | Prot: 35.56g | Carbs: 50.44g.
Breakfast: Pempek, Susu Kedelai. Lunch: Bayam Dimasak (dari Segar), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Ikan Gabus, Nasi Putih. Dinner: Labu Dimasak. Snacks/Other: Vegeta Scrubber. more...
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Losing 1.4 kg a Week
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