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Ugh, it was my bday. No exercise. I watched portions better but not as well as I should have. Today will be different though.
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2010:
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1797 kcal
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Fat: 67.70g | Prot: 66.26g | Carbs: 233.22g.
Breakfast: cake. Lunch: flatbread cheese pizza, white pizza sauce, spinach, sugar free rockstar. Dinner: Mango Martini, Cheese & Tomato Flatbread Pizza, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Baby Carrots. more...
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3375 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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