Weigh In record (no journal entry) for 09 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1202 kcal
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Fat: 74.95g | Prot: 51.60g | Carbs: 58.03g.
Breakfast: Nestlé Creme de Leite, Hortifruti Abacate. Lunch: Tropeira Bacon em Cubos, Fried Egg, Galo Azeite de Oliva Extra Virgem, Cooked Broccoli. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Pérgola Vinho Tinto Suave. Snacks/Other: Tropdan Banana Passa. more...
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Losing 4.2 kg a Week
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teachersilvanasilva's Weight History
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