Weigh In record (no journal entry) for 10 September 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1291 kcal
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Fat: 58.38g | Prot: 27.73g | Carbs: 175.28g.
Breakfast: Singkong Rebus. Lunch: Mentimun (dengan Kulit), Terong Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Mentimun (dengan Kulit), Terong Balado, Telur Dadar. Snacks/Other: Cap Enaak Susu Kental Manis, Pisang Goreng, Tora Cafe Iced Cappuccino. more...
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Gaining 2.1 kg a Week
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khanayya's Weight History
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