Weigh In record (no journal entry) for 10 September 2020
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59.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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588 kcal
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Fat: 23.67g | Prot: 26.90g | Carbs: 70.49g.
Breakfast: Roti, Tempe Goreng, Sup Kubis, Sup Kentang. Dinner: Sop Buntut, Tempe Goreng. more...
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Gaining 0.4 kg a Week
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zakifirmansyah's Weight History
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