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kamis siap ... 70 kg
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70 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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731 kcal
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Fat: 32.41g | Prot: 38.00g | Carbs: 75.62g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kelapa, Air Kelapa, Ikan Kembung Balado, Urap, Nasi Putih. more...
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Losing 2.1 kg a Week
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m irfan h a's Weight History
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