Weigh In record (no journal entry) for 10 September 2020
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45.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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861 kcal
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Fat: 32.87g | Prot: 38.26g | Carbs: 111.69g.
Lunch: Ayam Geprek, Nasi Putih. Dinner: Mr. Bread Roti Manis Kasur Coklat. Snacks/Other: Greenfields Low Fat Milk, Risol Mayo, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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Itsooqeey's Weight History
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