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Shilov30
Journal
10 Sep 20
Shilov30's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
107.2 kg
Lost so far:
23 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1533 kcal
Fat: 25.84g | Prot: 142.18g | Carbs: 174.68g.
Breakfast:
Савушкин Продукт Йогурт Греческий 2%, Ясно Солнышко Каша Овсяная.
Lunch:
Филе Большое Цыплёнка-Бройлера, Вкусвилл Крупа Гречневая Ядрица.
more...
3088 kcal
Exercise:
Велосипед - 46 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Shilov30's Weight History
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