Weigh In record (no journal entry) for 10 September 2020
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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769 kcal
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Fat: 38.66g | Prot: 49.25g | Carbs: 58.21g.
Breakfast: Ovo, Queijo Branco, Aveia em Flocos, Suco de Limão. Lunch: Peito de Frango, Açafrão, Pepino (Descascado), Batata Doce, Vinagre, Soya Óleo de Soja, Alface, Ovo, Peito de Frango, Jasmine Farelo de Trigo. Snacks/Other: Banana, Hortifruti Nozes sem Casca, Lugen Semente de Chia, Laranjas. more...
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1540 kcal
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Exercise:
Hiking - 40 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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naianepezzenatto's Weight History
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